After a nap, the human body can not fully relieve from the state of nap, and there will be mental paralysis, which is a normal phenomenon. At this time, it is forbidden to start training immediately. The best way is to drink a glass of water, close your eyes and meditate for a while, and then start the work after finishing the state.
Fifth, wake up to wake up properly buffer
Nap is generally not more than an hour, because the time of nap is long, people will enter deep sleep, the central