After a nap, the human body can not fully relieve fro

After a nap, the human body can not fully relieve from the state of nap, and there will be mental paralysis, which is a normal phenomenon. At this time, it is forbidden to start training immediately. The best way is to drink a glass of water, close your eyes and meditate for a while, and then start the work after finishing the state.
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Fifth, wake up to wake up properly buffer

Nap is generally not more than an hour, because the time of nap is long, people will enter deep sleep, the central read more

4. Finally add honey and salt according

to your preference, which is warm and low-calorie Acacia Tremella.

3. Press the porridge button and suffocate for half an hour after cooking.
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2. Put the red beans, dried fungus, and red dates into the electronic pot and pour in the water (you can put 1~2 cups of water if you like a thin one).

The red beans are washed and soaked for 3 hours, and the dried fungus is soaked into small pieces after soaking in water.

practice:

Ingredients: 1 cup of red beans, 1 dry white fungus, appropriate amount read more

According to research, red dates pay attention to

According to research, red dates pay attention to blood, but black dates pay attention to kidney, black dates are sweet, cold, containing protein, fat, sugar and multi-vitamins, which contain vitamin C and calcium, iron most, have beneficial spleen and stomach, The effect of nourishing kidney and yin blood. MM who wants to raise the kidney can eat more black dates.
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Speaking of dates, the most common ones are red dates. The jujube sex is very suitable for women in terms of efficacy, read more

Protein contains a variety of amino acids required for human

Protein contains a variety of amino acids required for human activities. They are involved in the formation of human tissue cells including sexual organs and germ cells. For example, arginine is an important formula for sperm production, which has the functions of improving sexual function and eliminating fatigue. Soy foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal protein and legume protein such as poultry, eggs, fish and meat.

Second, the read more